You've seen the method — now pick how you run it
Two Ways to Gain
Two Ways to Gain
10–15kg in 12 Weeks
Same twelve-week system either way. The only question is whether you run it on your own, or run it with me checking your work.
Run it yourself
The Protocol
The complete twelve-week method. Everything you need to reach 10–15kg on your own.
₦50,000
One payment · yours permanently
- The full 12-week training programme — day by day, gym or home
- The 12-week food plan built around Nigerian food
- The complete nutrition education behind the whole system
- The Protein Guide — hitting your target, honestly
- No check-ins — you run it solo
- No plan adjustments as you go
Bank transfer · delivered same day
Only 10 places
Run it with me
The Protocol + Coaching
Everything in The Protocol, plus me reviewing your progress and rewriting the plan around your body.
₦200,000
Twelve weeks · 10 places per cohort
10 places per cohort. Four check-ins each — that's what I can take without the coaching becoming a mailing list. Spots remaining: 10
CI
You work directly with Coach Iyk through all 12 weeks — the coach who has taken the guys above from where you are now.
- Everything in The Protocol, in full
- Four check-ins across twelve weeks — numbers reviewed, plan adjusted
- A direct line between check-ins — answered within one working day
- Your plan rewritten when it stalls — the week most guys quit
Bank transfer · cohort confirmed on payment
🛡️
The 30-Day Guarantee
Follow the plan as written for 30 days — and for coaching, attend your first check-in. If the scale hasn't moved, message me and get your money back in full. The work is the only condition.
Guys who ran this method
Real gains. Real timeframes.
+10kg 13 weeks
Okiki · 22 · Canada
+18kg 16 weeks
Collinson · 26 · Rivers
+12.5kg 16 weeks
Frank · 23 · Ibadan
Before you order
How do I pay and receive it?
Tap the button on the plan you want. It opens a WhatsApp chat with me, I send account details, and once payment lands I send everything the same day. Coaching places are confirmed on payment.
What's the difference between the two?
The method is identical and nothing is held back from The Protocol. Coaching adds me — four check-ins where I review your real numbers and rewrite the plan around what your body is doing, plus a direct line between them. Most guys who take it have started and stopped on their own before.
Is the coaching cohort still open?
There are 10 places per cohort. The button tells you if the current one is still open — if it's full, you'll go on the list for the next.
Can I start on The Protocol and add coaching later?
Yes. Plenty of guys run The Protocol first and join a coaching cohort when they want the accountability. Message me and I'll sort the difference.
You already know
what staying the same costs.
You've watched the training. You've seen the guys who did it. The only thing left is to pick a plan.